Arousal & Breath Practice
This is private practice in awareness and regulation: not performance. There is no goal beyond noticing and releasing. Stop any time.
What you’ll do
Three cycles: notice the arousal level rise toward 6 or 7 out of 10, pause, breathe and soften the pelvic floor until it returns to 3 or 4 out of 10. Then continue.
- Cycle 1, Allow arousal to build to a noticeable but manageable level (around 6 or 7 out of 10). Pause. Slow the breath. Let the pelvic floor soften until the level settles around 3 or 4 out of 10.
- Cycle 2, Repeat the same pattern. There is no rush and no target.
- Cycle 3, Final cycle. Finish with a few slow breaths regardless of where the level is.
This is education, not medical treatment.
Pelvic Floor Power Up is general information. It is not a diagnosis, a treatment, or personalised medical advice, and it is no substitute for being assessed by a qualified professional. Nobody has examined you.
- Talk to a doctor or pelvic-health physiotherapist before you start, particularly if you are pregnant or postnatal, have had pelvic surgery, or have been diagnosed with a prolapse.
- Stop and seek advice if any exercise increases your pain, pressure or urinary symptoms.
- Seek medical care promptly for blood in your urine or stool, fever, new inability to pass urine, numbness in the saddle area, or severe or rapidly worsening pain.